Recent news & event
Every coach has watched an athlete grind through a lift or a sprint drill with “almost right” form and thought: something’s off, but the reps look fine
Pushing a joint past its natural range to generate extra power or reach can seem effective in the short term, but it’s one of the most common causes of overuse injury. Here’s why it happens and how to avoid it.
A look at how the kinetic chain, sequencing, and movement quality shape both performance and injury risk for junior tennis players — and why biomechanics deserves attention early in development.
Tennis has evolved. Today’s elite players don’t just train harder—they train smarter. Every forehand, serve, sprint, split step, and recovery movement is the product of a complex interaction between strength, power, coordination, balance, and movement efficiency. While coaches can often identify technical flaws with the naked eye, the underlying physical reasons behind those flaws frequently…
Why We Changed Ema Burgic’s Serve to an Abbreviated Motion: A Biomechanical Case Study
The tennis serve is the most complex stroke in the game. It demands explosive power, precise timing, and the seamless coordination of nearly every muscle group in the body — all executed in under a second. Yet most players never reach their true serving potential, not because of a lack of effort, but because of mechanical inefficiencies that go undetected by the naked eye. This is exactly where biomechanics changes everything.
